Feedback & questions

We would love to hear from you

Ask a question, tell us how we are doing, request help with a practice plan, or share your story. A guide will read every message and reply personally.

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Please give an email or a mobile number, so we can reply. We never share them.

Your message goes only to our guides. Stories are shared on the site only with your clear permission, using initials — never your full name.

How we look after your details

We respect your rights under the Data Privacy Act of 2012 (Republic Act No. 10173).

  • What we keep: your name, your email or mobile number, where you are based if you tell us, and your message.
  • Who reads it: only the small volunteer team who run this site, signed in to a private inbox.
  • What we use it for: only to reply to you. Never for marketing, and we never share or sell it.
  • Your choice: to see, correct or delete what you sent, contact Dr. Pauline at 0915 973 3111, or send a message here, and we will do it.
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Prefer to talk?Contact Dr. Pauline Quimson
0915 973 3111